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Workplace Ergonomics: How to Maintain Optimal Health and Energy in Ridge Farm

Written By Ridge Farm Back Pain Center on February 22, 2021

Workplace ErgonomicsWorkplace ergonomics is the process of removing risk factors that lead to injury, fatigue, and poor performance at work.

Everyone is responsible for maintaining proper workplace ergonomics. Whether you are the employer or the employee, how you utilize ergonomics will increase your health and safety at work while maximizing performance.

How to Avoid Ergonomic Risk Factors

According to the Illinois Department of Labor, 43% of workers do not feel safe at work. More than two-thirds of those reported incidents claimed poor workplace ergonomics are the reason, citing that their work environment lacked proper safety equipment and guidelines.

Unsafe work environments—and any injuries caused as a result—trigger both acute and chronic impairment. Knowing what these ergonomic risk factors are will help you avoid them.   

These risk factors include:

  • Forced exertion
  • Strained/awkward movement
  • High-risk repetition

Injury isn’t the only concern; optimal health is the goal. When you are not placing your body in any unnecessary stressful situations, you feel better and have the energy to do more. 

How to Optimize Safety with the Principle of Ergonomics 

By creating safe spaces for workers, you are utilizing the principles of ergonomics in the workplace.

This includes the proper placement of computer monitors for office work, the conveyor belt height for package handlers, and everything in between.

Ways to Improve Ergonomics in Your Workplace

Improving the ergonomics in your workplace will lower your risk of musculoskeletal injury—but what are the best ways to do this?

Here are some basic principles to follow:

  • Practice neutral posture:
  • Work within the power zone
  • Allow for movement and stretching

By avoiding these risks, you can help improve your work environment. Everyone is responsible for the safety of their workspace.  

Even the best of us can forget proper workplace ergonomics. Dr. Todd Georges at Ridge Farm Back Pain Center is a chiropractic physician who understands when workplace ergonomics go wrong. Using his years of experience, he can treat any of your symptoms and suggest ways to prevent any issues in the future.

If you are feeling the strain of improper ergonomics, don’t suffer. Give us a call at (217) 247-2473 to schedule an appointment today.


Posted In: Chiropractic Workplace Ergonomics